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Europe's Best Frozen Fruits and Vegetables
Wild Blueberry Pancakes Recipe

Wild Blueberry Pancakes

Preparation Time: 10 minutes
Cook Time: 15 minutes
Serving: 16 (8 servings)

Ingredients:

Blueberry Syrup:
•   250 mL (1 cup) Europe's Best® Woodland Blueberries, frozen
•   125 mL (1/2 cup) maple syrup

Pancakes:
•   375 mL (1 1/2 cups) Evaporated Partly Skimmed Milk
•   50 mL (1/4 cup) lemon juice
•   500 mL (2 cups) part all purpose and part whole wheat flour
•   125 mL (1/2 cup) ground flax seed
•   50 mL (1/4 cup) whole flax seed
•   50 mL (1/4 cup) granulated sugar
•   2 mL (1/2 tsp) salt
•   10 mL (2 tsp) baking powder
•   2 mL (1/2 tsp) baking soda
•   2 eggs
•   50 mL (1/4 cup) Canola Oil
•   250 mL (1 cup) Europe's Best Woodland Blueberries, frozen
•   oil for brushing skillet

Preparation:

Syrup:
1.  Place frozen blueberries and maple syrup in small saucepan. Bring to a boil. Cook 1 minute. Remove from heat. Reserve.

Pancakes:
2.  Stir evaporated milk and lemon juice together. Reserve.
3.  Combine dry ingredients in a large bowl. Add evaporated milk mixture, eggs and oil. Do not over mix. Batter will be very thick.
4.  Heat large nonstick skillet. Brush lightly with oil. Ladle ¼ cup (50 mL) batter into hot skillet. Leave some room in between as pancakes puff up. Sprinkle with blueberries. Cook until bubbles appear on the top side. Turn over and cook other side; about 2-3 minutes per side. Serve with Blueberry Syrup.

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Nutritional Information

Servings: 2 pancake
Portion Size (6.60 oz)
Calories 408
Protein 12.6 g
Fat 15.6 g
Saturated Fat2 g
Carbohydrate 57.8 g
Fibre7.7 g
Sodium 374 mg
Cholesterol 50 mg
Vitamin A 5 %DV
Vitamin C 12 %DV
Calcium 22 %DV
Iron 16 %DV
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