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Europe's Best Frozen Fruits and Vegetables

Thai Mango & Asparagus Stir-Fry

Europe’s Best Asparagus Spears and Sunburst Mango help you deliver fresh, delicious flavours in this stir-fry.

Preparation Time: 15 minutes
Cook Time: 8 minutes
Serving: 4-6 servings

Ingredients:

Sauce:
•   30 mL (2 tbsp) hoisin sauce
•   75 mL (1/3 cup) Evaporated Milk
•   50 mL (1/4 cup) creamy peanut butter
•   5 mL (1 tsp) sesame oil

Chicken, Mango and Asparagus:
•   30 mL (2 tbsp) Canola or Vegetable Oil
•   500g (1 lb) boneless skinless chicken thighs, cut in 2 cm (3/4-inch) pieces
•   2 cloves of garlic, chopped
•   10 mL (2 tsp) ginger, chopped
•   300g (1 pkg) Europe's Best Asparagus Spears, broken into pieces, frozen
•   500 mL (2 cups) Europe's Best Sunburst Mango, thawed

Preparation:

Sauce:
1. Combine all ingredients. Reserve.

Chicken, Mango & Asparagus:
2. Heat oil in a wok or large non-stick skillet. Add chicken, garlic and ginger and cook for 3-4 minutes, until chicken is almost cooked. Add asparagus, cover and cook 2-3 minutes or until asparagus is cooked, stirring occasionally. Add mango and cook uncovered for 1-2 minutes until heated through. Add sauce mixture and stir to coat chicken and vegetables. Transfer mixture to a serving dish.

Tips:

• Garnish with chopped green onions or fresh cilantro.

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Nutritional Information
Servings:	6
Per 1 Serving (213 g)
Calories	274
Protein	22.5 g
Fat	13.5 g
Saturated Fat	2.6 g
Carbohydrate	17.7 g
Fibre	2.7 g
Sodium	200 mg
Cholesterol	48 mg
Iron

Vitamin A	9 %DV
Vitamin C	27 %DV
Calcium	6 %DV