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Europe's Best Frozen Fruits and Vegetables
Salmon Topped with Sautéed Beans & Garlic Recipe

Salmon Topped with Sautéed Beans & Garlic

Preparation Time: 5 minutes
Cook Time: 20 minutes
Serving: 6 servings

Ingredients:

Beans:
•   500g (1 pkg) Europe's Best® Green and Yellow Beans, frozen
•   15 mL (1 tbsp) olive oil
•   4 cloves of garlic, thinly sliced
•    salt and pepper to taste

Rub:
•   15 mL (1 tbsp) fresh rosemary, chopped
•   15 mL (1 tbsp) lemon zest
•   1 clove of garlic, minced
•   1 mL (1/4 tsp) red pepper flakes (optional)
•   6 oz / 170 g (4) salmon fillets

Preparation:

Beans:
1.  Cook beans in boiling water for 1 minute, just until softened. Drain and rinse in cold water. Slice beans into 1/2" (2 cm) pieces. Dry well.
2.  Heat olive oil in a large non-stick skillet over medium heat. Add garlic and cook until soft, about 1-2 minutes. Add beans, continue cooking until coated with olive oil and beans are heated through. Season with salt and pepper.

Rub:
3.  Combine all ingredients. Reserve.

Salmon:
4.  Preheat oven to 400ºF (200ºC). Pat rub over salmon. Place on prepared baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.

Assembly:
5.  Place beans over salmon.

Tips:

•   Serve the beans as a side dish with chicken or beef.

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Nutritional Information

Servings:
Calories 231
Protein 21.7 g
Fat 13.4 g
Saturated Fat2.5 g
Carbohydrate 6.9 g
Fibre3.1 g
Sodium 59 mg
Cholesterol 56 mg
Vitamin A 3 %DV
Vitamin C 17 %DV
Calcium 6 %DV
Iron 6 %DV
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