Europe's Best Gourmet Delight

Login

ProductsRecipesSmoothie CentralPromotionsArticles & TipsVideos
English | Français

Recipe Categories

  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Side Dishes
  • Appetizers
  • Snacks
  • Quick Meals
  • Healthy Choices
  • Meals with Kids
  • Smoothie Central
Europe's Best Frozen Fruits and Vegetables
Salmon Topped with Sautéed Beans & Garlic Recipe

Salmon Topped with Sautéed Beans & Garlic

Preparation Time: 5 minutes
Cook Time: 20 minutes
Serving: 6 servings

Ingredients:

Beans:
•   500g (1 pkg) Europe's Best® Green and Yellow Beans, frozen
•   15 mL (1 tbsp) olive oil
•   4 cloves of garlic, thinly sliced
•   salt and pepper to taste

Rub:
•   15 mL (1 tbsp) fresh rosemary, chopped
•   15 mL (1 tbsp) lemon zest
•   1 clove of garlic, minced
•   1 mL (1/4 tsp) red pepper flakes (optional)
•   6 oz / 170 g (4) salmon fillets

Preparation:

Beans:
1.  Cook beans in boiling water for 1 minute, just until softened. Drain and rinse in cold water. Slice beans into 1/2" (2 cm) pieces. Dry well.
2.  Heat olive oil in a large non-stick skillet over medium heat. Add garlic and cook until soft, about 1-2 minutes. Add beans, continue cooking until coated with olive oil and beans are heated through. Season with salt and pepper.

Rub:
3.  Combine all ingredients. Reserve.

Salmon:
4.  Preheat oven to 400ºF (200ºC). Pat rub over salmon. Place on prepared baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.

Assembly:
5.  Place beans over salmon.

Tips:

•   Serve the beans as a side dish with chicken or beef.

[+] Comments

Rate Recipe

     
     1 rating(s)


Print recipe

Nutritional Information

Servings: 6
Per 1 Serving (176 g)
Calories 231
Protein 21.7 g
Fat 13.4 g
Saturated Fat2.5 g
Carbohydrate 6.9 g
Fibre3.1 g
Sodium 59 mg
Cholesterol 56 mg
Vitamin A 3 %DV
Vitamin C 17 %DV
Calcium 6 %DV
Iron 6 %DV
New Products

Explore new varieties from Europe’s Best. Try our new Fruit Essentials frozen fruit blends, delivering a wholesome and delicious twist on the ordinary.

Berry Cherry Medley features colourful new fruits including red sour cherries, dark sweet cherries and black currants. Sun Inspirations delivers a fresh taste with mouth watering papaya, pineapple, strawberries and plums.

Sun Inspirations Fruit Blend Berry Cherry Medley
©/™/® Europe’s Best Inc.
Why Us?   Contact Us    Privacy Policy