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Europe's Best Frozen Fruits and Vegetables
Red Berry Smoothie Recipe

Red Berry Smoothie

Serving: 4 cups (1 L)

Ingredients:

•   250 mL (1 cup) Europe's Best® Country Strawberries, (sliced or whole), frozen
•   250 mL (1 cup) Europe's Best Select Raspberries, frozen
•   250 mL (1 cup) vanilla yogurt
•   375 mL (1 1/2 cups) milk
•   15 mL (1 tbsp) grenadine or honey, to taste

Preparation:


1.  Combine all ingredients in blender and blend until smooth. If desired, thin with additional milk.

[+] Comments

Review on 12/10/2009 1:39:00 AM by sahar

delicioco yum yum yum

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Nutritional Information
Servings: 1
Portion Size (7.90 oz)
Calories 140
Protein 6.2 g
Fat 3.2 g
Saturated Fat1.8 g
Carbohydrate 23 g
Fibre2.3 g
Sodium 74 mg
Cholesterol 11 mg
Vitamin A 7 %DV
Vitamin C 47 %DV
Calcium 18 %DV
Iron 4 %DV
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