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Europe's Best Frozen Fruits and Vegetables
Peppered Beef Steak with Strawberry Balsamic Sauce Recipe

Peppered Beef Steak with Strawberry Balsamic Sauce

A sweet and sour sauce highlights the pepperiness of the steak. Any leftovers are also good cold. This sauce also goes well with chicken or turkey.

Preparation Time: Sauce – 10 minutes, Steak – 5 minutes
Cook Time: Sauce – 10 minutes, Steak – 15 minutes (includes standing time)
Serving: 4 servings

Ingredients:

Strawberry Balsamic Glaze:
•   30 mL (2 tbsp) olive oil
•   1 small onion, chopped
•   2 cloves garlic, minced
•   200 g (1/3 bag) Europe's Best® Whole Country Strawberries, frozen
•   45 mL (3 tbsp) balsamic vinegar
•   15 mL (1 tbsp) honey or granulated sugar
•   2 mL (1/2 tsp) salt
•   1 mL (1/4 tsp) pepper
•   50 mL (1/4 cup) shredded fresh basil or parsley

Steak:
•   15 mL (1 tbsp) Dijon mustard
•   1 clove garlic, minced
•   10 mL (2 tsp) coarsely ground black pepper
•   2 mL (1/2 tsp) salt
•   1 sirloin steak (1 ½ lb/750 g), about 1-inch (2.5 cm) thick

Preparation:


1.  For the glaze, in a saucepan, heat oil over medium heat. Add onion, garlic and Europe’s Best Country Strawberries and cook, stirring occasionally for 5 to 6 minutes, or until strawberries are just softened. Add vinegar, honey, salt and pepper and cook for 2 minutes. Purée in blender or food processor.
2.  For the steak, in a small bowl, combine mustard, garlic, pepper and salt. Rub over steak. Grill steak for 4 to 5 minutes per side for medium-rare, or longer until desired doneness. Let stand for 5 minutes. Carve steak thinly, across the grain. Arrange on a serving platter. Spoon over sauce. Garnish with basil.

Tips:

•   Boneless rib steaks can be substituted for sirloin steak.

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Nutritional Information

Servings: 4
Per 1 Serving (218 g)
Calories 325
Protein 34.5 g
Fat 14.1 g
Saturated Fat3.9 g
Carbohydrate 13.8 g
Fibre2 g
Sodium 696 mg
Cholesterol 79 mg
Vitamin A 2 %DV
Vitamin C 37 %DV
Calcium 4 %DV
Iron 30 %DV
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