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Europe's Best Frozen Fruits and Vegetables
Overnight Fruit Muesli Recipe

Overnight Fruit Muesli

This uncooked muesli is the perfect start for an energy packed day. It is a version of the famous Bircher Muesli from Switzerland. For a healthy breakfast or mid-morning snack at work, pack a container of base and garnishes. For individual servings, stir in the amount of yogurt and fruit desired and top with almonds and honey.

Preparation Time: 25 minutes + 8.5 hours refrigeration time
Cook Time: No cooking time required
Serving: 10 to 12 servings (about 4 cups/1L)

Ingredients:

Base:
•   375 mL (1 1/2 cups) rolled oats
•   300 mL (1 1/4 cup) apple or orange juice
•   1 apple, grated
•   75 mL (1/3 cup) coarsely chopped dried apricots
•   75 mL (1/3 cup) dried cranberries or raisins
•   15 mL (1 tbsp) honey or maple syrup

Garnishes:
•   250 mL (1 cup) yogurt, or more
•   300 g (1/2 bag) Europe's Best® 4-Field Berry Mix, or more, defrosted
•   125 mL (1/2 cup) sliced almonds, toasted
•   30 mL (2 tbsp) honey or maple syrup

Preparation:


1.  For the base, in a large bowl, combine rolled oats, apple juice, apple, apricots cranberries and honey. Stir to combine. Cover with plastic wrap and refrigerate for at least 8 hours or overnight.
2.  To serve, stir yogurt into oat mixture and gently stir in Europe’s Best 4-Field Berry Mix. Spoon into serving dishes and top with almonds and honey. Extra yogurt and defrosted fruit can be served on the side.

Make Ahead:
Base can be covered and refrigerated for up to four days. Stir in desired amount of yogurt and fruit.

Tips:

•   For a smaller amount of the base, half the recipe.

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Nutritional Information

Servings: 12
Per 1 Serving (111 g)
Calories 148
Protein 3.9 g
Fat 3.5 g
Saturated Fat0.7 g
Carbohydrate 27.2 g
Fibre3.3 g
Sodium 15 mg
Cholesterol 2 mg
Vitamin A 2 %DV
Vitamin C 23 %DV
Calcium 5 %DV
Iron 8 %DV
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