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Europe's Best Frozen Fruits and Vegetables
Herb Roasted Lamb with Potatoes and Carrots Recipe

Herb Roasted Lamb with Potatoes and Carrots

Preparation Time: 20 min plus marinating time
Cook Time: 50 min
Serving: 10 servings

Ingredients:

Lamb
•   45 mL (3 tbsp) Crisco® Canola or Vegetable Oil
•   45 mL (3 tbsp) Robin Hood® All Purpose Flour
•   30 mL (2 tbsp) coarse-grain mustard
•   30 mL (2 tbsp) balsamic vinegar
•   30 mL (2 tbsp) fresh rosemary, chopped
•   4 cloves garlic, minced
•   5 mL (1 tsp) salt
•   2 mL (1/2 tsp) pepper
•   4 lb/2 kg (1 leg of lamb) butterflied and trimmed

Vegetables
•   600 g (1 pkg) Europe’s Best First Harvest Baby Potatoes, frozen
•   600 g (1 pkg) Europe’s Best Carrots " À la Parisienne" , frozen
•   50 mL (1/4 cup) Crisco Canola or Vegetable Oil
•   6 cloves garlic, peeled
•   15 mL (1 tbsp) fresh rosemary, chopped

Preparation:

Lamb:
1.  Heat oil in a small skillet or saucepan. Whisk in flour and cook over medium heat, stirring for 2 minutes. Add next 6 ingredients. Stir to combine. You will have a thick paste. Cool marinade for 15minutes. Rub over lamb. Marinate for 30 minutes or up to 8 hours in the refrigerator.
2.  Preheat oven to 375°F (190°C). Line 2 baking sheets with parchment paper.

Vegetables:
3.  Combine frozen potatoes and carrots in a medium sized bowl. Toss with remaining ingredients. Place on prepared baking sheet. Bake on lower rack in preheated oven for 45-50 minutes.
4.  Place prepared lamb on baking sheet. Place on middle rack of oven. Bake lamb at the same time for 40 minutes or until a meat thermometre registers 140°F (60°C) for medium rare. Transfer lamb onto a carving board and tent loosely with foil. Let stand for 10 minutes before carving.

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Nutritional Information

Servings:
Calories 334
Protein 27 g
Fat 16.7 g
Saturated Fat3.2 g
Cholesterol 78 mg
Carbohydrate 18.5 g
Fibre2.5 g
Sodium 365 mg
Vitamin A 95 %DV
Vitamin C 7 %DV
Calcium 4 %DV
Iron 19 %DV
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