Europe's Best Gourmet Delight

Login

ProductsRecipesSmoothie CentralPromotionsArticles & TipsVideos
English | Français

Recipe Categories

  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Side Dishes
  • Appetizers
  • Snacks
  • Quick Meals
  • Healthy Choices
  • Meals with Kids
  • Smoothie Central
Europe's Best Frozen Fruits and Vegetables
Grilled Chicken with Fire Roasted Sweet Potato Ginger Sauce Recipe

Grilled Chicken with Fire Roasted Sweet Potato Ginger Sauce

An attractive dish to serve with steamed rice.

Preparation Time: 20 minutes
Cook Time: 12 minutes, Chicken - 8 minutes (which can cook while sauce simmers)
Serving: 4 servings with plenty of sauce

Ingredients:

Chicken:
•   15mL (1 tbsp) Canola or Vegetable Oil
•   15mL (1 tbsp) orange juice concentrate
•   1mL (1/4 tsp) ground cinnamon
•   1 mL (1/4 tsp) salt
•   4oz/112g each (4) chicken breasts, flattened

Sauce:
•   15mL (1 tbsp) Canola or Vegetable Oil
•   1 onion, chopped
•   15mL (1 tbsp) chopped fresh ginger
•   10mL (2 tsp) grated orange zest
•   750mL (3 cups) Europe’s Best® Fire Roasted Sweet Potatoes
•   375mL (1½ cups) chicken or vegetable stock
•   50mL (1/4 cup) orange juice
•   4mL (3/4 tsp) salt
•   125 mL (1/2 cup) whipping cream or evaporated milk, optional

Garnish:
•   4 orange slices
•   125mL (1/2 cup) coarsely chopped watercress

Preparation:

Chicken:
1.  Combine first 4 ingredients in small bowl and pour into re-sealable bag. Add chicken breasts and turn to coat. Reserve while preparing sauce.

Sauce:
2.  Heat oil in saucepan over medium heat. Add onion, ginger and orange zest. Cook for 2 minutes.

3.  Add sweet potatoes, stock, orange juice and salt. Bring to a boil. Reduce heat, cover and simmer for 5 minutes or until sweet potatoes are tender.

4.  While sauce simmers, cook chicken breasts over medium high heat on a preheated grill or barbecue or saucepan for 3 to 4 minutes per side or until pinkness disappears.

5.  Keep warm while finishing sauce.

6.  To serve, place chicken on serving platter and drizzle with sauce. Garnish with orange slices and watercress. Serve immediately.

Tips:

•   Sauce can be made, covered and refrigerated one day ahead.

[+] Comments

Rate Recipe

     
     3 rating(s)


Print recipe

Nutritional Information

Servings: 4
Per 1 Serving (357 g)
Calories 309
Protein 40.7 g
Fat 9.4 g
Saturated Fat1.6 g
Carbohydrate 13.7 g
Fibre2.9 g
Sodium 1053 mg
Cholesterol 100 mg
Vitamin A 122 %DV
Vitamin C 37 %DV
Calcium 5 %DV
Iron 8 %DV
New Products

Explore new varieties from Europe’s Best. Try our new Fruit Essentials frozen fruit blends, delivering a wholesome and delicious twist on the ordinary.

Berry Cherry Medley features colourful new fruits including red sour cherries, dark sweet cherries and black currants. Sun Inspirations delivers a fresh taste with mouth watering papaya, pineapple, strawberries and plums.

Sun Inspirations Fruit Blend Berry Cherry Medley
©/™/® Europe’s Best Inc.
Why Us?   Contact Us    Privacy Policy