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Europe's Best Frozen Fruits and Vegetables

Healthy Choices

Sizzling Snapper Tacos with Peach Salsa Recipe

Sizzling Snapper Tacos with Peach Salsa

Here’s a fabulous Mexican-inspired entrée that pairs grilled snapper with a spicy peach salsa... and wraps it all up in a soft tortilla. Garnish with sliced avocado, sliced red onion and chopped cilantro. Delicioso!  

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4-Field  Berry Parfait Recipe

4-Field Berry Parfait

This tasty dish is a combination of honey-flavoured yogurt and a blend of all your favourite berries – strawberries, raspberries, blueberries and blackberries. It's a healthful way to start your day or make a light dessert.

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Roasted Salmon with Mango Lime Chutney Recipe

Roasted Salmon with Mango Lime Chutney

The sweet-and-sour chutney is a terrific condiment with salmon, but teams well with poultry, lamb, pork, burgers and even grilled cheese sandwiches. Keeping mango in small pieces adds texture to the chutney. It can also be served at room temperature or cold. Salmon can also be cooked ahead, chilled and served as part of a salad plate, luncheon or summer supper menu.

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Overnight Fruit Muesli Recipe

Overnight Fruit Muesli

This uncooked muesli is the perfect start for an energy packed day. It is a version of the famous Bircher Muesli from Switzerland. For a healthy breakfast or mid-morning snack at work, pack a container of base and garnishes. For individual servings, stir in the amount of yogurt and fruit desired and top with almonds and honey.

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4-Berry Breakfast Smoothie Recipe

4-Berry Breakfast Smoothie

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Smoothie Central

Smoothie Central

Ice-cold fruit smoothie recipes are perfect for a healthy lunch or a refreshing afternoon snack. They're easy to make and can help you meet your fruit quota for the day.

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